10 Oct 2014 - session 2

Super-slow big Men cut movement practice:

0. stand with feet apart in shoulder-widths + R-foot ahead of L-foot (most stable & ready-to-attack standing position when holding a long blade with both hands).

1 - hands up
2 - R-foot up
3 - cut (while R-foot up, stand with L-foot alone, keep upright posture)
4 - land with R-foot
4.5 - L-foot catches up

5.  step backwards to return to the original standing point --> step 1 (repeat)