21 Nov plan for beginners

[8:00-8:30] Check uniform (dou-gi) dressing up & elevated kneeling (son-kyo)
[8:30-8:40] Warming up
[8:40-8:45] Line-up & bow (formally marking the beginning of a session)

5 mins - Acoustic footwork (fumi-komi)

[new!]
- Footwork (okuri-ashi) facing the mirror (slow x10 returns, normal x10 rtn)
- Turn footwork (L-turn x20, R-turn x20, two groups turn towards the passing shoulder x20)

- Super-slow big men cut (x20)
- Super-slow big men cut with stronger swing (x20)

[new!]
- Collected cut-land (x200)
- Collected cut-land-compose (x200)
 - Medium cut-land-compose (x100)
 ^ swing up R-foot as pendulum to gain forward momentum (like a wrecking ball)

- Big men cut with a receiver (x5 each person)

...if we can cover all that within 45mins, champion!