Sitting bow

Sitting bow (za-rei):

1. sit up with straight back & neck, hands placed in the lap
2. form a triangle with both hands with straight fingers, place hands on the floor not far away from the knees

3. start bow down with straight back & neck maintained, the bottom remains on the feet
4. aim your nose-tip towards the centre of the triangle (no need to dig into the triangle with the nose)
5. stop where your tummy is about to touch your legs

Crouching frog: not too bad.

Spot the errors...